Morton’s Neuroma (also known as Intermetatarsal Neuroma) is a painful foot condition caused by the growth of a neuroma between the metatarsal bones. Although symptoms can vary from person to person, they can range from pain, burning, tingling, numbness and weakness in the toes. In this blog article, we will take a closer look at the symptoms, causes, and treatment options for Morton neuroma. In addition, we will also look at some tips on how to relieve the pain and reduce the risk of neuroma. This way, you can effectively reduce the pain and discomfort associated with this condition.
What is a Morton neuroma?
Morton’s neuroma is a condition in which the nerve between two metatarsals becomes inflamed and swollen. This nerve, known as the intermetatarsal nerve, runs through this area, and when it becomes irritated or compressed, Morton’s neuroma can occur.
What are the symptoms of Morton’s neuroma?
The main symptom of Morton’s neuroma is pain that starts between the toes and radiates to the feet. You may also experience burning, tingling, numbness or weakness in the affected area. In some cases, you may even feel sensations like electric shocks or stabbing pain in your toes. Other common signs include difficulty standing for long periods of time and an increased feeling of pressure when wearing shoes.
What are the causes of Morton’s neuroma?
The exact cause of Morton’s neuroma is not known, but it is thought to be caused by repetitive activities such as walking or running that put pressure on the nerve in the area between the toes. It can also be caused by wearing tight-fitting shoes or high heels, which put extra pressure on the foot and worsen existing Morton neuroma symptoms.
How is a Morton’s neuroma diagnosed?
Morton’s neuroma is usually diagnosed through a physical exam and imaging tests such as X-rays, MRIs or CT scans. Your doctor may also ask questions about your symptoms and medical history to help diagnose Morton’s neuroma.
What are the treatment options for Morton’s neuroma?
Treatment options for Morton’s neuroma include rest and pain-relieving medications, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections, physical therapy, orthotics, and surgical removal of the affected nerve. Your doctor will recommend a treatment plan based on your symptoms and the severity of the condition.
Physical therapy for Morton neuroma
Physical therapy is a good option for Morton neuroma patients who want to relieve their pain and discomfort. It can help strengthen muscles in the feet, improve balance and mobility, and reduce inflammation in the affected area. Physical therapy also helps correct biomechanical abnormalities that may be contributing to Morton’s neuroma symptoms. Through exercises such as stretching and strengthening, manual therapies such as massage, ultrasound or electrical stimulation, orthotics (special shoe inserts), taping techniques and even gait training (correcting walking patterns), physical therapists can help Morton neuroma patients relieve their symptoms.
Medications for Morton neuroma
Medications may be used to relieve pain and inflammation in Morton’s neuroma. Nonsteroidal anti-inflammatory drugs (NSAIDs) are often prescribed to Morton neuroma patients because they can reduce swelling in the affected area and relieve the discomfort associated with this condition. If NSAIDs do not adequately relieve symptoms, corticosteroid injections may also be recommended. These injections contain a powerful anti-inflammatory medication that is injected directly into the site of Morton’s neuroma and relieves inflammation, pain and swelling. In addition, other medications such as muscle relaxants or pain relievers may be prescribed depending on individual needs and preferences.
Surgery for Morton neuroma
Surgery is an option for Morton neuroma patients who have been unable to achieve relief with more conservative treatments. Surgery can remove the affected nerve, relieving pain and other symptoms associated with Morton’s neuroma. It is important to note that surgery cannot completely eliminate Morton’s neuroma symptoms, as they may continue to occur in some cases. The success rate of Morton neuroma surgery depends on the severity of the condition and the patient’s response to treatment. There are also risks associated with any type of surgical procedure, so it is important for patients to discuss these risks with their doctor before undergoing surgery.
Risks of surgery
Surgery for a Morton’s neuroma may be a viable option for those who have been unable to achieve relief with conservative treatments. However, it is important to know that any type of surgical procedure comes with potential risks. These risks include surgical site infections, nerve damage, or even the recurrence of Morton’s neuroma symptoms after surgery is complete. Patients should discuss these risks in detail with their doctor before deciding whether Morton neuroma surgery is right for them.
Advantages and disadvantages
Advantages:
- May provide long-term relief from painful symptoms
- May reduce the risk of Morton’s neuroma returning or getting worse in the future
- Faster recovery time than other treatments
- Relatively safe procedure with minimal risks
Disadvantages:
- Risk of infection at the surgical site
- Risk of nerve damage
- Recurrence of Morton’s neuroma symptoms possible after surgery
- Pain and discomfort during recovery
- Surgery can be expensive and may not be covered by insurance
Exercises for Morton neuroma
Exercises can be an effective way to relieve the symptoms of Morton’s neuroma. Strengthening and stretching exercises can help improve mobility and relieve pain in the affected area. Activities such as walking, swimming, biking or yoga can also help relieve Morton’s neuroma symptoms. It is important to note that these activities should be done with caution and under the supervision of a qualified healthcare professional. Stretching exercises for Morton’s neuroma focus on the toes, foot muscles, calf muscles and Achilles tendon; strengthening exercises target the intrinsic muscles of the feet that support proper alignment of the bones to reduce pressure on the nerves that cause Morton’s neuroma pain. In addition, orthotics (special shoe inserts) can help correct biomechanical imbalances that may contribute to the development of Morton’s neuroma or exacerbate existing symptoms.
Strengthening exercises
Strengthening exercises for Morton’s neuroma can help improve foot mobility and relieve pain associated with Morton’s neuroma. One exercise involves stretching the toes by pressing the bottom and top of each toe against the floor, then releasing and repeating the exercise. Another exercise is to wrap a rubber band or even a belt around all five toes and gently pull them apart to stretch the muscles in between.
Calf raises can also be used to strengthen the feet of Morton neuroma patients and relieve Morton neuroma symptoms. For this exercise, stand on a flat surface with your feet shoulder-width apart. Lift your heels as high off the ground as possible before slowly lowering them back down. Repeat this exercise 10-15 times for best results.
Internal foot muscle exercises are also beneficial for patients with Morton’s neuroma. These exercises involve wrapping a rubber band or towel around all five toes, then pulling them apart as far as possible and holding them for a few seconds before bringing them back together. This strengthens the muscles that help the bones in the foot align properly, which in turn reduces pressure on the nerves of Morton’s neruoma.
In addition, ankle dorsiflexion exercises can strengthen the feet of Morton neuroma patients and reduce the pain associated with Morton neuroma symptoms. To perform these exercises properly, sit with your legs extended in front of you and flex your ankle by bringing your toes to your shin and pressing your heel against a wall or chair. Hold this position for a few seconds before returning to the starting position and repeating the exercise 10-15 times for best results.
Finally, balance exercises are important for people suffering from Morton’s neuroma because they help maintain stability in the feet, which can reduce Morton’s neuroma symptoms over time. An example of such an exercise is standing on one leg with eyes closed for an initial 30 seconds (gradually increasing up to 1 minute). This often helps improve balance control, which in turn helps reduce the pain caused by compression of the Morton’s neruoma.
Stretching exercises
Stretching exercises can be a great way to relieve Morton’s neuroma pain and improve foot mobility. Before beginning any stretching exercises, be sure to consult with a qualified physician to ensure proper technique is used and any underlying medical conditions are addressed.
One of the most popular and effective stretching exercises for Morton’s neuroma involves wrapping a rubber band or belt around all five toes, then gently pulling them away from each other for a few seconds before releasing. This stretches the muscles between the toes and relieves the pain of Morton’s neuroma. In addition, this exercise can also strengthen the intrinsic muscles in the feet that support proper alignment of the bones.
Another useful stretching exercise for Morton’s neuroma is to sit on a chair or bench, stretch one leg out in front of you, and then use both hands to pull your toes as far as you can toward your shin without feeling any discomfort. If you do this exercise regularly, it can help relieve the symptoms of Morton’s neuroma and improve the mobility of the affected foot.
It’s also important to stretch your calf muscles when you’re dealing with Morton’s neuroma pain. To do this, stand on a flat floor with your feet shoulder-width apart and slowly lift your heels off the floor as high as you can before lowering them back down. Repeat this exercise 10-15 times for best results.
Diet and supplements
There are a few things you can do to reduce your risk of Morton’s neuroma. First, make sure to wear shoes that fit well and provide adequate support for your feet. Shoes with a wide toe box and a cushioned sole can help reduce pressure on your feet when you walk or run.
You should also try to avoid activities that put repetitive stress on your toes, such as running or jumping, especially if you already have pain from Morton’s neuroma. If you still need to do these activities, take regular breaks and stretch your feet before you start again. Finally, take care of your feet whenever possible by avoiding activities that put too much stress on them, such as standing for long periods of time or wearing high heels.
Conclusion
Morton’s neuroma can be a painful and uncomfortable condition, but with the right treatments, it is possible to control symptoms and improve foot health. Stretching exercises and dietary changes can help reduce inflammation. Wearing shoes with proper support and avoiding activities that put repetitive stress on the toes can also help prevent Morton’s neuroma from worsening. By following these tips, you can reduce your risk of Morton’s neuroma and improve your overall foot health. Remember that small lifestyle changes can have a big impact on Morton’s neuroma symptoms, so take your time and find a routine that works for you. With the right combination of treatments, Morton’s neuroma can be effectively treated. With the right treatment plan and a little patience, you can manage Morton’s neuroma and improve your foot health.
Good luck.
The information contained in this article is not a substitute for medical advice from a qualified physician. Please consult your physician or other healthcare provider before taking any steps to treat Morton’s neuroma. Thank you!.
We wish you optimal health.
References
https://www.mayoclinic.org/diseases-conditions/mortons-neuroma/diagnosis-treatment/drc-20377819
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https://orthoinfo.aaos.org/en Morton-Neurom: Diagnose und Behandlung, abgerufen am 22. Juni 2020.
https://www.ncbi.nlm.nih.gov/pmc Morton-Neurom: Ein Überblick über aktuelle Behandlungsstrategien Zugriff am 22. Juni 2020.
https://www.foothealthfacts.org Morton-Neurom: Symptome und Behandlung, abgerufen am 22. Juni 2020.
https://www.piedmontpmr.com/ Morton-Neurom Behandlung, abgerufen am 22. Juni 2020.
https://orthoinfo.aaos.org Morton-Neurom: Diagnose und Behandlung, abgerufen am 22. Juni 2020.
https://www.nhsinform.scot Morton-Neurom: Ursachen und Behandlungen, abgerufen am 22. Juni 2020.
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