Baking Soda Foot Soak: A Simple Guide
After a long and tiring day at work, it’s important to take a moment to relax and rejuvenate. A foot bath with baking soda, also known as Natron, is a simple yet effective way to soothe tired, heavy feet. Not only does it help neutralize odors and soften the skin, but it can also provide a sense of relaxation and overall well-being. In this article, we will explore the benefits of a baking soda foot soak and what to consider before giving it a try.
Effect of a baking soda foot soak
The benefits of a baking soda foot soak are numerous. The alkaline nature of baking soda, also known as sodium bicarbonate, helps to neutralize acids in the water. This can have a positive effect on the feet, including neutralizing odors and softening the skin.
Additionally, the alkaline environment can help to reduce inflammation and promote overall relaxation. It’s worth noting that while a foot soak without baking soda can still be relaxing, the added benefits of the baking soda make it a more effective option.
Deacidification of the whole body
A baking soda foot soak not only benefits the feet, but it can also have a positive impact on the entire body. The alkaline nature of baking soda helps to neutralize the acidity of the skin, promoting balance in the body. Through osmosis, the body responds by opening the pores at the feet and releasing acids from within. This process can help to relieve stress on the metabolism and promote overall well-being. Additionally, it can also result in relief of symptoms such as pain and inflammation.
Helps with foot odor
Baking soda foot soak can be an effective solution for individuals who struggle with foot odor. As previously mentioned, baking soda helps to neutralize acids, and foot odor is often caused by a buildup of various acids such as Butyric acid. These acids are typically formed by bacteria on the skin when they are deprived of oxygen, which can occur when wearing shoes for long periods of time. By neutralizing these odor-causing acids, a baking soda foot soak can help to reduce or eliminate foot odor.
Helps against cornea
A baking soda foot soak can be an effective solution for individuals who struggle with calluses on their feet. The alkaline nature of baking soda helps to soften the skin, making it easier to remove calluses. This is due to the higher pH-value of the baking soda, which can help to break down the hard, thickened skin. However, it’s important to note that while a foot soak can help to remove calluses, it does not prevent the formation of new ones. To maintain smooth, healthy feet, it’s important to regularly use a foot soak in conjunction with other callus-removal methods and to practice good foot hygiene.
Helps against nail fungus and athlete’s foot fungus
Baking soda is a powerful natural remedy for treating nail fungus and athlete’s foot fungus. Not only does it improve the appearance of infected nails, but it also helps to prevent the spread of the infection to other parts of the body. A Study have shown that using baking soda in a foot bath can effectively eliminate fungal spores and prevent the growth of new ones. To use baking soda as a treatment, mix 1/2 cup of baking soda with warm water in a foot bath and soak your feet for 15-20 minutes. Repeat this process 2-3 times a week for best results.
Additionally, it is important to keep your feet clean and dry, avoid sharing personal items such as nail clippers or shoes, and wear breathable footwear to prevent the spread of fungus. It’s also essential to maintain a healthy immune system by eating a balanced diet, getting enough sleep and exercise, and managing stress levels.
It’s important to note that even with proper treatment, it may take several weeks or months for the fungus to completely clear. In some cases, oral antifungal medication may be necessary to fully eradicate the infection. It’s always best to consult with a healthcare professional to determine the best course of treatment for your specific condition.
Recipe for a successful Natron foot bath
For a successful baking soda foot bath, gather the following materials:
- A foot tub with ample space to submerge your feet up to your ankles.
- 3-4 teaspoons of baking soda, which is a proven effective ingredient.
- Warm water sufficient to fully cover your feet.
- Two towels to dry your feet after the soak.
- A moisturizing foot cream containing urea to nourish the skin.
- Something to keep you occupied during the soak, such as a book or an informative article about foot health.
- Optional: additional ingredients like essential oils or other salts such as magnesium or milk to enhance the benefits of the foot bath.
Before you start with your baking soda foot soak, you should consider this!
Before starting a baking soda foot soak, it’s important to keep the following in mind:
- Ensure that your feet are free of any cuts or injuries, as baking soda can soften and delay the healing of wounds.
- Clean your feet thoroughly to remove any oils or dirt that may prevent the skin from properly de-acidifying during the soak.
- If you have had a previous sensitivity or allergic reaction to baking soda, it is best to avoid using it or seek an alternative treatment.
- Consult with your doctor if you have any concerns or have been advised against using baking soda foot soak
Instructions for a foot soak with sodium bicarbonate
- Place your foot tub on a towel in front of your favorite armchair. You should be able to sit comfortably for as long as possible.
- Fill the tub with warm or cold water. Depending on what you have in mind. Take warm water to relax. To activate your feet or for a decongestant effect, use cold water.
- Now you can add the sodium bicarbonate. You can stir it now with your hand or later with your feet.
- Check again if everything you need is near you. Book, mobile phone with my open page, cappuccino and your second towel.
- Make yourself comfortable now and enjoy your Natron foot bath. If you haven’t already stirred it up, you can now do it playfully with your feet.
- Now it is important that everything is close to you. Because the foot bath with sodium bicarbonate should last about 15 to 30 minutes.
- After the bath you dry your feet properly.
- Finally cream your feet. It would be even better if you let them cream ? ( Unfortunately the partner is not always ready ).